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  • How It Works
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What Is the 50% Rule for Weight Loss? How It Works and Why It Matters

What Is the 50% Rule for Weight Loss? How It Works and Why It Matters

by skywayseoteam | Mar 13, 2025 | Blog, Weight Loss

What Is the 50% Rule for Weight Loss? How It Works and Why It Matters SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION What if losing weight wasn’t about cutting everything out, but instead making small, manageable changes? Drastic calorie cuts can lower metabolic rate...
10 Delicious Low-Calorie Recipes to Simplify Your Weight Loss Journey

10 Delicious Low-Calorie Recipes to Simplify Your Weight Loss Journey

by skywayseoteam | Feb 25, 2025 | Blog, Food & Nutrition, Weight Loss

10 Delicious Low-Calorie Recipes to Simplify Your Weight Loss Journey SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION You start a diet, excited to eat healthier, but after a few meals of dry chicken and plain salads, it hits you that this is miserable. Sound familiar? ...
Struggling to Lose Weight? Learn 1 Tip to Overcome Weight Loss Plateaus

Struggling to Lose Weight? Learn 1 Tip to Overcome Weight Loss Plateaus

by PPC | Jan 17, 2025 | Blog, Weight Loss

Struggling to Lose Weight? Learn 1 Tip to Overcome Weight Loss Plateaus SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION Ever feel like your weight loss journey just hit a brick wall? Congratulations!  It’s something almost everyone goes through at some point. Experts...
Why Gradual, Consistent Weight Loss is More Sustainable

Why Gradual, Consistent Weight Loss is More Sustainable

by skywayseoteam | Nov 16, 2024 | Weight Loss

Why Gradual, Consistent Weight Loss is More Sustainable SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION Losing weight slowly and consistently wins the race for sustainable health. Quick fixes can’t offer what this steady approach does: enduring wellness, gentle...

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11902 97th Ave NE, Kirkland, WA 98034
*We are located at the offices of Eastside Spine & Injury.

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Fri – Sun: Closed

Disclaimer: Individual weight loss results will vary. Typical weight loss is 1-4 pounds per week based on the clients age, weight and weight loss goals. Many of our clients who complete the program will lose between 10-20% of their total body weight in 60 days. Calorie restriction is required to lose weight and based on several variables including age, weight, and desired weight loss goals/pace.

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