What is a Healthy Weight to Lose?

What is a Healthy Weight to Lose?

What is a Healthy Weight to Lose SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION What is a Healthy Weight to Lose? A healthy goal is usually thought of as losing 1-2 pounds per week, but the amount may vary depending on individual circumstances and levels of activity....
How to Lose Weight Safely

How to Lose Weight Safely

How to Lose Weight Safely SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION How to Lose Weight Safely While the myth of ‘losing 5 pounds in a week’ attracts many people, it doesn’t guarantee long-term results. It is also best to consult a weight loss expert. A weight...
Do I Need to Exercise to Lose Weight?

Do I Need to Exercise to Lose Weight?

Do I Need to Exercise to Lose Weight? SCHEDULE A FREE WEIGHT LOSS PHONE CONSULTATION Do I Need to Exercise to Lose Weight? Are you looking to shed off that extra weight and wondering if you must start lifting weights to achieve your goal? Perhaps you don’t even...